It’s important to make sure that if you’re doing evening exercise you do so safely. Exercising outside after dark can add some extra challenges but there is no reason that the darker nights should be a barrier to physical activity. At Get Hull Active we have compiled some easy tips to make your winter outdoor...

With the nights getting darker it’s important to think of safety while cycling. Visibility is essential so hi visibility clothing and lights are essential, especially when cycling or running! For cyclists it’s important to follow this steps at all times: Ride decisively and keep clear of the kerb....