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JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

JUST SMALL STEPS TO MAKE BIG CHANGES

Getting Hull Active

Check out the local initiatives and stories of people from Hull below to help you on your quest to move more.

Join in Hull’s conversation about physical activity

Join in Hull’s conversation about physical activity

StreetGames are working together with Get Hull Active to understand how people in Hull can engage in more physical activity. The benefits of physical activity are well documented and have a profound impact on physical and mental health. However, there are also a host of reasons why somebody might be...

Being active doesn't just begin as a teenager or adult, its an important part of every child’s life and aids social, emotional, intellectual and physical development. Benefits of play include improving physical well-being, social development, building confidence and allow for children and young people to...

Running in Hull

Running in Hull

Running is a great way to get active that allows you to explore your area, exercise at your own pace and meet new people. Benefits of Running One of the best things about running is that it can be completely free! All you need is some comfortable shoes and clothes and you can pound the pavement at your own pace!...

Mental Health and Physical Activity

MIND have reported that 1 in 4 people suffer from mental health issues in any given year, with 1 in 6 people experiencing a mental health problem weekly. These can range from stress and anxiety to more complex issues. A key part of the #GetHullActive campaign is to recognise the benefit of physical activity on both your...

Getting Active in Winter!

It’s important to make sure that if you’re doing evening exercise you do so safely. Exercising outside after dark can add some extra challenges but there is no reason that the darker nights should be a barrier to physical activity. At Get Hull Active we have compiled some easy tips to make your winter outdoor...

Getting Active in Winter!

Join in Hull’s conversation about physical activity

Join in Hull’s conversation about physical activity

StreetGames are working together with Get Hull Active to understand how people in Hull can engage in more physical activity. The benefits of physical activity are well documented and have a profound impact on physical and mental health. However, there are also a host of reasons why somebody might be...

Menu to a Healthier You

Menu to a Healthier You

Hull Culture and Leisure have teamed up with Public Health (Hull) and Hull Clinical Commissioning Group to create the ‘menu to a healthier you’ it includes information that you will need to help you get healthy in Hull! It includes the latest information regarding the need for physical activity...

NHS Couch to 5km

NHS Couch to 5km

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks. What is Couch to 5K? Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted...

Hull is home to 2 parkruns and 2 junior parkruns. parkrun is a collection of 5-kilometre running events that take place every Saturday morning at over 1,400 locations in twenty-two countries across five continents. Junior Parkrun is a spin-off event that provides a 2 kilometres run for children aged 4–14 weekly on...

We Are Undefeatable

We Are Undefeatable 'We Are Undefeatable' is a campaign to encourage more people with health conditions to try physical activity in whatever amount or type to try and get more active to improve their health. The website shares inspirational stories, ways to move more, support and advice. There are over 15...

Us Mums is an inclusive pre and post-natal physical activity programme based across the city of Hull and delivered by Hull City Council Healthy Lifestyles Team. Designed to help females keep fit, active and social during this unique life stage, the project is delivered by fully qualified Level 3 Pre and Post-natal...

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