Becoming more physically active is all about feeling better, and we want to help you be able to make those small changes that can all add up to make a difference to your physcial and mental health. The benefits of physical activity are well proven and wide ranging, from preventing diseases to improving brain function. You can read all about them here if you want to. More importantly though we want you to be able to use this website as a source of information and inspiration to help you in your personal journey. So use the links below to get your journey started, and if you want to share and inspire others along the way, get posting on social media and make sure you use #GetHullActive to join the movement!